{"id":6,"date":"2021-07-24T04:19:13","date_gmt":"2021-07-24T04:19:13","guid":{"rendered":"https:\/\/tashaingramfitness.com\/?page_id=6"},"modified":"2023-07-31T13:44:02","modified_gmt":"2023-07-31T13:44:02","slug":"home","status":"publish","type":"page","link":"https:\/\/webappsitesdemo.com\/tashaingramfitness\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6\" class=\"elementor elementor-6\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fc8fb7c elementor-section-full_width elementor-hidden-tablet elementor-hidden-mobile elementor-hidden-desktop elementor-section-height-default elementor-section-height-default\" data-id=\"fc8fb7c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b990e92\" data-id=\"b990e92\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e05def elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-prime-slider-general\" data-id=\"3e05def\" data-element_type=\"widget\" data-widget_type=\"prime-slider-general.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"bdt-prime-slider\">\n\t\t\t<div class=\"bdt-prime-slider-skin-general\">\n\t\t\t\t<div class=\"bdt-position-relative bdt-visible-toggle\" bdt-slideshow=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;ratio&quot;:&quot;100%:700px&quot;,&quot;min-height&quot;:800,&quot;autoplay&quot;:true,&quot;autoplay-interval&quot;:7000,&quot;pause-on-hover&quot;:false,&quot;draggable&quot;:true,&quot;velocity&quot;:1,&quot;finite&quot;:false}\" data-settings=\"{&quot;id&quot;:&quot;#bdt-3e05def&quot;,&quot;animation_status&quot;:&quot;no&quot;}\" id=\"bdt-3e05def\">\n\t\t\t\t\t<ul class=\"bdt-slideshow-items\">\n\t\t\t\t\t\t\n\t\t\t<li\n\t\t\t\tclass=\"bdt-slideshow-item bdt-flex bdt-flex-middle bdt-flex-center elementor-repeater-item-d91f5bd\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t<div class=\"bdt-ps-slide-img\" style=\"background-image: url('https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2022\/07\/slider1-1.jpg')\"><\/div>\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t<div class=\"bdt-prime-slider-wrapper\">\n\t\t\t<div class=\"bdt-prime-slider-content\">\n\t\t\t\t<div class=\"bdt-prime-slider-desc\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-sub-title\">\n\t\t\t\t\t\t\t<h4\t\t\t\t\t\t\t\tdata-reveal=\"reveal-active\" class=\"bdt-ps-sub-title\"\n\t\t\t\t\t\t\t\tdata-bdt-slideshow-parallax=\"x: 50,0,-10; opacity: 1,1,0\">\n\t\t\t\t\t\t\t\tTasha Ingram Fitness\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div data-reveal=\"reveal-active\" class=\"bdt-main-title\" data-bdt-slideshow-parallax=\"x: 100,0,-20; opacity: 1,1,0\">\n\t\t\t\t\t\t\t<h1\t\t\t\t\t\t\t\tclass=\"bdt-title-tag\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tNew York City's Premier Personal Training Service\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h1>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div data-bdt-slideshow-parallax=\"x: 150,0,-30; opacity: 1,1,0\">\n\t\t\t\t\t\t<div class=\"bdt-btn-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/li>\n\n\t\t\n\t\t\t\t\t<\/ul>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"reveal-muted\">\n\t\t\t\t<a class=\"bdt-position-bottom-right bdt-prime-slider-previous\" href=\"#\" bdt-slidenav-previous\n\t\t\t\t\tbdt-slideshow-item=\"previous\"><\/a>\n\t\t\t\t<a class=\"bdt-position-bottom-right bdt-prime-slider-next\" href=\"#\" bdt-slidenav-next bdt-slideshow-item=\"next\"><\/a>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t<div >\n\t\t\t\t<ul class=\"bdt-slideshow-nav bdt-dotnav bdt-margin-large bdt-position-bottom-left bdt-text-center reveal-muted\">\n\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-scroll-down-wrapper\">\n\t\t\t<button class=\"bdt-scroll-down reveal-muted\" data-settings=\"[]\" data-selector=\"#my-header\">\n\t\t\t\t\t\t<span bdt-scrollspy=\"cls: bdt-animation-slide-right; repeat: true\" class=\"bdt-scroll-down-content-wrapper\">\n\t\t\t<span class=\"bdt-scroll-icon\">\n\n\t\t\t\t<svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"\n\t\t\t\t\tx=\"0px\" y=\"0px\" viewBox=\"0 0 64 64\" style=\"enable-background:new 0 0 64 64;\" xml:space=\"preserve\">\n\t\t\t\t\t<g>\n\t\t\t\t\t\t<g>\n\t\t\t\t\t\t\t<polygon\n\t\t\t\t\t\t\t\tpoints=\"31,0 31,60.586 23.707,53.293 22.293,54.854 31.293,64 32.707,64 41.707,54.854 40.293,53.366 33,60.586 33,0 \" \/>\n\t\t\t\t\t\t<\/g>\n\t\t\t\t\t<\/g>\n\t\t\t\t\t<g><\/g>\n\t\t\t\t\t<g><\/g>\n\t\t\t\t\t<g><\/g>\n\t\t\t\t\t<g><\/g>\n\t\t\t\t\t<g><\/g>\n\t\t\t\t\t<g><\/g>\n\t\t\t\t\t<g><\/g>\n\t\t\t\t\t<g><\/g>\n\t\t\t\t\t<g><\/g>\n\t\t\t\t\t<g><\/g>\n\t\t\t\t\t<g><\/g>\n\t\t\t\t\t<g><\/g>\n\t\t\t\t\t<g><\/g>\n\t\t\t\t\t<g><\/g>\n\t\t\t\t\t<g><\/g>\n\t\t\t\t<\/svg>\n\n\t\t\t<\/span>\n\t\t\t<span class=\"bdt-scroll-down-text\">Scroll Down<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28e1bf3 elementor-section-full_width elementor-section-height-min-height elementor-hidden-tablet elementor-hidden-mobile elementor-section-height-default elementor-section-items-middle\" data-id=\"28e1bf3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e3d96a2\" data-id=\"e3d96a2\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-707edb3 elementor-widget elementor-widget-heading\" data-id=\"707edb3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tasha Ingram Fitness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3126723 elementor-widget elementor-widget-text-editor\" data-id=\"3126723\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>New York City&#8217;s Premier Personal Training Service<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eaabe2b elementor-section-full_width elementor-section-height-min-height elementor-hidden-desktop bgpos elementor-section-height-default elementor-section-items-middle\" data-id=\"eaabe2b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-184ed7c\" data-id=\"184ed7c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a783fd elementor-widget elementor-widget-heading\" data-id=\"1a783fd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tasha Ingram Fitness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50db3ca elementor-widget elementor-widget-text-editor\" data-id=\"50db3ca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>New York City&#8217;s Premier<br> Personal Training Service<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b1fdeaa elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3b1fdeaa\" data-element_type=\"section\" id=\"services\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f2e72b3\" data-id=\"7f2e72b3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-334e1f6c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"334e1f6c\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4894826f\" data-id=\"4894826f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d0772a elementor-widget elementor-widget-heading\" data-id=\"2d0772a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">WHAT WE DO<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e06b640 elementor-widget elementor-widget-heading\" data-id=\"e06b640\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">OUR FEATURED <span style=\"color: #EC3097\">SERVICES\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dbeca50 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6dbeca50\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1a5636a5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1a5636a5\" data-element_type=\"section\" id=\"iimagebox\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-4a82fc3c image-card\" data-id=\"4a82fc3c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-ha-element-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/tashaingramfitness.com\\\/gym-personal-training\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;}\" style=\"cursor: pointer\" class=\"elementor-element elementor-element-1e12512a ha-has-bg-overlay elementor-widget elementor-widget-icon-box\" data-id=\"1e12512a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tGYM TRAINING\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tTasha Ingram offers various personal training programs to meet your specific fitness requirements. Conveniently located in Midtown at Lift Gym.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-70f46f3e\" data-id=\"70f46f3e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-ha-element-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/tashaingramfitness.com\\\/home-or-office-personal-training\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;}\" style=\"cursor: pointer\" class=\"elementor-element elementor-element-29080f73 ha-has-bg-overlay elementor-widget elementor-widget-icon-box\" data-id=\"29080f73\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tHOME\/OFFICE TRAINING\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tTasha's home\/office training allows you to make the most of your time and reduces unnecessary commuting.She offers the best home\/office personal training services in NYC.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-1ba4479b\" data-id=\"1ba4479b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-ha-element-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/tashaingramfitness.com\\\/prepost-natal-personal-training\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;}\" style=\"cursor: pointer\" class=\"elementor-element elementor-element-186ee3e8 ha-has-bg-overlay elementor-widget elementor-widget-icon-box\" data-id=\"186ee3e8\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPRE\/POST NATAL TRAINING\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tTasha provides fitness training and nutritional support to expectant mothers as well as postnatal services.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-4c94902d\" data-id=\"4c94902d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-ha-element-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/tashaingramfitness.com\\\/central-park-personal-training\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;}\" style=\"cursor: pointer\" class=\"elementor-element elementor-element-5a749ccb ha-has-bg-overlay elementor-widget elementor-widget-icon-box\" data-id=\"5a749ccb\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tCENTRAL PARK TRAINING\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tCentral Park training is designed to get you in the best shaped of your life regardless of your experience or ability. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-1259b651\" data-id=\"1259b651\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-ha-element-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/tashaingramfitness.com\\\/virtual-training\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;}\" style=\"cursor: pointer\" class=\"elementor-element elementor-element-17ce5f27 ha-has-bg-overlay elementor-widget elementor-widget-icon-box\" data-id=\"17ce5f27\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tVirtual Training\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tTasha Ingram Fitness offers private and semi-private online personal training sessions allowing you the flexibility and freedom to workout at your preferred location.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-39d9bc8c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"39d9bc8c\" data-element_type=\"section\" id=\"bottom_services\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-40eba78c\" data-id=\"40eba78c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-ha-element-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/tashaingramfitness.com\\\/flexibility-training\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;}\" style=\"cursor: pointer\" class=\"elementor-element elementor-element-3f2086d9 ha-has-bg-overlay elementor-widget elementor-widget-icon-box\" data-id=\"3f2086d9\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tFLEXIBILITY TRAINING\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tFlexibility training improves your posture and helps to prevent post work-out soreness. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-1f9c79a\" data-id=\"1f9c79a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-ha-element-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/tashaingramfitness.com\\\/pilates-mat-training\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;}\" style=\"cursor: pointer\" class=\"elementor-element elementor-element-1c4e2c14 ha-has-bg-overlay elementor-widget elementor-widget-icon-box\" data-id=\"1c4e2c14\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPILATES MAT TRAINING\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tPilates Mat Training is recognized as one of the safest and most effective total body exercise programs available.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-6c3d5cc8\" data-id=\"6c3d5cc8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-ha-element-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/tashaingramfitness.com\\\/senior-training\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;}\" style=\"cursor: pointer\" class=\"elementor-element elementor-element-68b1dcb3 ha-has-bg-overlay elementor-widget elementor-widget-icon-box\" data-id=\"68b1dcb3\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tSENIOR TRAINING\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tRegular physical activity and exercise are important to the physical and mental health of atmost everyone, including seniors.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-191f7262\" data-id=\"191f7262\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-ha-element-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/tashaingramfitness.com\\\/youth-training\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;}\" style=\"cursor: pointer\" class=\"elementor-element elementor-element-4a4cdcda ha-has-bg-overlay elementor-widget elementor-widget-icon-box\" data-id=\"4a4cdcda\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tYOUTH TRAINING\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tAs a mother of two children, Tasha understands the importance of youth training and keeping our kids active and healthy. According to the American Diabetes Association, the number of youths with diabetes is projected to rise substantially by 2050.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-33c96b53\" data-id=\"33c96b53\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-ha-element-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/tashaingramfitness.com\\\/post-rehab-personal-training\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;}\" style=\"cursor: pointer\" class=\"elementor-element elementor-element-3f301771 ha-has-bg-overlay elementor-widget elementor-widget-icon-box\" data-id=\"3f301771\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPost Rehab  Training\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tTasha Ingram Fitness also offers post rehabilitation personal training services to anyone who has suffered from musculoskeletal injuries ranging from improper fitness training to degenerative diseases.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-12adfc25 elementor-widget elementor-widget-premium-addon-button\" data-id=\"12adfc25\" data-element_type=\"widget\" data-settings=\"{&quot;ha_floating_fx&quot;:&quot;yes&quot;,&quot;ha_floating_fx_translate_toggle&quot;:&quot;yes&quot;,&quot;ha_floating_fx_translate_x&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;from&quot;:0,&quot;to&quot;:5}},&quot;ha_floating_fx_translate_y&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;from&quot;:0,&quot;to&quot;:5}},&quot;ha_floating_fx_translate_duration&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1000,&quot;sizes&quot;:[]},&quot;ha_floating_fx_translate_delay&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"premium-addon-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\r\n\t\t<a class=\"premium-button premium-button-style6 premium-btn-lg premium-button-style6\" href=\"https:\/\/tashaingramfitness.com\/rates\/\">\r\n\t\t\t<div class=\"premium-button-text-icon-wrapper\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<span >\r\n\t\t\t\t\t\tCheck Our Rates\t\t\t\t\t<\/span>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fas fa-arrow-circle-right\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t<\/a>\r\n\r\n\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2bfbea36 elementor-section-full_width elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-section-height-default elementor-section-height-default\" data-id=\"2bfbea36\" data-element_type=\"section\" id=\"services\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-508910e2\" data-id=\"508910e2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2da85f95 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2da85f95\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7d5ee883\" data-id=\"7d5ee883\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-118e083d elementor-widget elementor-widget-heading\" data-id=\"118e083d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WHAT WE DO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-487719a0 elementor-widget elementor-widget-heading\" data-id=\"487719a0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">OUR FEATURED <span style=\"color: #EC3097\">SERVICES\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ba56c8b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2ba56c8b\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6669c005 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6669c005\" data-element_type=\"section\" id=\"iimagebox\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-435b441f\" data-id=\"435b441f\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-ha-element-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/tashaingramfitness.com\\\/gym-personal-training\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;}\" style=\"cursor: pointer\" class=\"elementor-element elementor-element-2148d4a3 ha-has-bg-overlay elementor-widget elementor-widget-icon-box\" data-id=\"2148d4a3\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tGYM TRAINING\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tTasha Ingram offers various personal training programs to meet your specific fitness requirements. Conveniently located in Midtown at Lift Gym.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-7ccf6016\" data-id=\"7ccf6016\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-ha-element-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/tashaingramfitness.com\\\/home-or-office-personal-training\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;}\" style=\"cursor: pointer\" class=\"elementor-element elementor-element-4ef0cdb0 ha-has-bg-overlay elementor-widget elementor-widget-icon-box\" data-id=\"4ef0cdb0\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tHOME\/OFFICE TRAINING\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tTasha's home\/office training allows you to make the most of your time and reduces unnecessary commuting.She offers the best home\/office personal training services in NYC.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-3d453e87\" data-id=\"3d453e87\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-ha-element-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/tashaingramfitness.com\\\/prepost-natal-personal-training\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;}\" style=\"cursor: pointer\" class=\"elementor-element elementor-element-4d5e1ac6 ha-has-bg-overlay elementor-widget elementor-widget-icon-box\" data-id=\"4d5e1ac6\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPRE\/POST NATAL TRAINING\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tTasha provides fitness training and nutritional support to expectant mothers as well as postnatal services.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-5600ad77\" data-id=\"5600ad77\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-ha-element-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/tashaingramfitness.com\\\/central-park-personal-training\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;}\" style=\"cursor: pointer\" class=\"elementor-element elementor-element-7592fdc6 ha-has-bg-overlay elementor-widget elementor-widget-icon-box\" data-id=\"7592fdc6\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tCENTRAL PARK TRAINING\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tCentral Park training is designed to get you in the best shaped of your life regardless of your experience or ability. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-f69e7b9\" data-id=\"f69e7b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-ha-element-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/tashaingramfitness.com\\\/virtual-training\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;}\" style=\"cursor: pointer\" class=\"elementor-element elementor-element-8708a0e ha-has-bg-overlay elementor-widget elementor-widget-icon-box\" data-id=\"8708a0e\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tVirtual Training\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tTasha Ingram Fitness offers private and semi-private online personal training sessions allowing you the flexibility and freedom to workout at your preferred location.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6381f2a8 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6381f2a8\" data-element_type=\"section\" id=\"bottom_services\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-3fc6dd62\" data-id=\"3fc6dd62\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-ha-element-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/tashaingramfitness.com\\\/flexibility-training\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;}\" style=\"cursor: pointer\" class=\"elementor-element elementor-element-351ea141 ha-has-bg-overlay elementor-widget elementor-widget-icon-box\" data-id=\"351ea141\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tFLEXIBILITY TRAINING\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tFlexibility training improves your posture and helps to prevent post work-out soreness. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-2eee3e2\" data-id=\"2eee3e2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-ha-element-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/tashaingramfitness.com\\\/pilates-mat-training\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;}\" style=\"cursor: pointer\" class=\"elementor-element elementor-element-2fd95069 ha-has-bg-overlay elementor-widget elementor-widget-icon-box\" data-id=\"2fd95069\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPILATES MAT TRAINING\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tPilates Mat Training is recognized as one of the safest and most effective total body exercise programs available.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-67e58dd7\" data-id=\"67e58dd7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-ha-element-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/tashaingramfitness.com\\\/senior-training\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;}\" style=\"cursor: pointer\" class=\"elementor-element elementor-element-80629d2 ha-has-bg-overlay elementor-widget elementor-widget-icon-box\" data-id=\"80629d2\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tSENIOR TRAINING\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tRegular physical activity and exercise are important to the physical and mental health of atmost everyone, including seniors.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-7242a9e6\" data-id=\"7242a9e6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-ha-element-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/tashaingramfitness.com\\\/youth-training\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;}\" style=\"cursor: pointer\" class=\"elementor-element elementor-element-5486fcb0 ha-has-bg-overlay elementor-widget elementor-widget-icon-box\" data-id=\"5486fcb0\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tYOUTH TRAINING\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tAs a mother of two children, Tasha understands the importance of youth training and keeping our kids active and healthy. According to the American Diabetes Association, the number of youths with diabetes is projected to rise substantially by 2050.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-92e1f66\" data-id=\"92e1f66\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-ha-element-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/tashaingramfitness.com\\\/post-rehab-personal-training\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;}\" style=\"cursor: pointer\" class=\"elementor-element elementor-element-bce0808 ha-has-bg-overlay elementor-widget elementor-widget-icon-box\" data-id=\"bce0808\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPost Rehab  Training\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tTasha Ingram Fitness also offers post rehabilitation personal training services to anyone who has suffered from musculoskeletal injuries ranging from improper fitness training to degenerative diseases.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b8c277 elementor-widget elementor-widget-premium-addon-button\" data-id=\"7b8c277\" data-element_type=\"widget\" data-settings=\"{&quot;ha_floating_fx&quot;:&quot;yes&quot;,&quot;ha_floating_fx_translate_toggle&quot;:&quot;yes&quot;,&quot;ha_floating_fx_translate_x&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;from&quot;:0,&quot;to&quot;:5}},&quot;ha_floating_fx_translate_y&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;from&quot;:0,&quot;to&quot;:5}},&quot;ha_floating_fx_translate_duration&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1000,&quot;sizes&quot;:[]},&quot;ha_floating_fx_translate_delay&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"premium-addon-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\r\n\t\t<a class=\"premium-button premium-button-style6 premium-btn-lg premium-button-style6\" href=\"https:\/\/tashaingramfitness.com\/rates\/\">\r\n\t\t\t<div class=\"premium-button-text-icon-wrapper\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<span >\r\n\t\t\t\t\t\tCheck Our Rates\t\t\t\t\t<\/span>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fas fa-arrow-circle-right\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t<\/a>\r\n\r\n\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-54f6085f elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"54f6085f\" data-element_type=\"section\" id=\"about\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e7ef354\" data-id=\"5e7ef354\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4df720f5 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4df720f5\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1f256b02\" data-id=\"1f256b02\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dff956e elementor-widget elementor-widget-heading\" data-id=\"dff956e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><h2 class=\"elementor-heading-title elementor-size-default elementor-inline-editing pen\" data-elementor-setting-key=\"title\" data-pen-placeholder=\"Type Here...\" style=\"line-height: 40px;font-family: Audiowide, sans-serif;font-size: 32px;font-style: normal;color: var( --e-global-color-ad52fe2 );text-transform: uppercase\">Meet Tasha<\/h2><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11cb51db elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-widget elementor-widget-heading\" data-id=\"11cb51db\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">WELCOME TO <span style=\"color: #EC3097\"> TASHA'S GYM<\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-493708ce elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"493708ce\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5283c5e elementor-widget elementor-widget-heading\" data-id=\"5283c5e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tasha Ingram, a New York City based trainer, has been changing the lives of individuals ranging from all fitness levels from beginning to advanced competitive athletes for over 10 years. Her competitive drive for success, dedication to her clients, and extensive experience in resistance training, cardiovascular training, and dance is the foundation that makes her one of the leading fitness professionals in NYC.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ba8233 elementor-widget elementor-widget-heading\" data-id=\"8ba8233\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tasha began her competitive fitness career as a modern dancer at the prestigious North Carolina School of  the Arts. While dancing she quickly learned the importance of keeping her body and mind conditioned through strength and resistance training.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5214ae6 elementor-widget elementor-widget-premium-addon-button\" data-id=\"5214ae6\" data-element_type=\"widget\" data-widget_type=\"premium-addon-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\r\n\t\t<a class=\"premium-button premium-button-style6 premium-btn-lg premium-button-style6\" href=\"https:\/\/tashaingramfitness.com\/about\">\r\n\t\t\t<div class=\"premium-button-text-icon-wrapper\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<span >\r\n\t\t\t\t\t\tRead More\t\t\t\t\t<\/span>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fas fa-arrow-circle-right\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t<\/a>\r\n\r\n\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1c8d704c\" data-id=\"1c8d704c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-486db578 ha-has-bg-overlay elementor-widget elementor-widget-image\" data-id=\"486db578\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"682\" height=\"911\" src=\"https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/07\/IMG_2398.jpg\" class=\"attachment-large size-large wp-image-1150\" alt=\"Tasha Ingram\" srcset=\"https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/07\/IMG_2398.jpg 682w, https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/07\/IMG_2398-225x300.jpg 225w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-261eae45 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"261eae45\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;tilt&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a3e307a\" data-id=\"1a3e307a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7229854a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7229854a\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-72809dcf\" data-id=\"72809dcf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-454395a7 elementor-widget elementor-widget-image\" data-id=\"454395a7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"666\" height=\"1024\" src=\"https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/07\/pexels-scott-webb-136405-666x1024.jpg\" class=\"attachment-large size-large wp-image-586\" alt=\"Nutritional Guidance NYC\" srcset=\"https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/07\/pexels-scott-webb-136405-666x1024.jpg 666w, https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/07\/pexels-scott-webb-136405-195x300.jpg 195w, https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/07\/pexels-scott-webb-136405-768x1181.jpg 768w, https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/07\/pexels-scott-webb-136405-999x1536.jpg 999w, https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/07\/pexels-scott-webb-136405-scaled.jpg 1665w\" sizes=\"(max-width: 666px) 100vw, 666px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f7f3a86 elementor-widget elementor-widget-image\" data-id=\"4f7f3a86\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"960\" height=\"637\" src=\"https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/07\/training-828741_960_720-1.webp\" class=\"attachment-large size-large wp-image-1003\" alt=\"Personalized workout plans\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1d80db6c\" data-id=\"1d80db6c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf28563 elementor-widget elementor-widget-heading\" data-id=\"bf28563\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">WE RAISE YOUR CONFIDENCE<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-863a60c elementor-widget elementor-widget-heading\" data-id=\"863a60c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tasha has changed the lives of many and continues to provide exceptional personal training services. Whether your goal is to build bigger biceps, lose weight, or improve joint health, Tasha can work with you to get the body and strength and vitality you need. Here are some additional benefits you will receive working with Tasha.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2866bb elementor-mobile-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"f2866bb\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-double\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Personalized workout plans created for your individual fitness needs<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-double\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">No \u201cone size fits all\u201d approach to Tasha\u2019s training method<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-double\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Unlimited email and phone support<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-double\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Nutritional guidance<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55dff8f0 elementor-widget elementor-widget-premium-addon-button\" data-id=\"55dff8f0\" data-element_type=\"widget\" data-widget_type=\"premium-addon-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\r\n\t\t<a class=\"premium-button premium-button-style6 premium-btn-lg premium-button-style6\" href=\"https:\/\/tashaingramfitness.com\/testimonials\">\r\n\t\t\t<div class=\"premium-button-text-icon-wrapper\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<span >\r\n\t\t\t\t\t\tRead More\t\t\t\t\t<\/span>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fas fa-arrow-circle-right\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t<\/a>\r\n\r\n\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70cbee1f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70cbee1f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;,&quot;shape_divider_top&quot;:&quot;tilt&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11e6b1b5\" data-id=\"11e6b1b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2cda6b99 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2cda6b99\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7d61363c\" data-id=\"7d61363c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c2cec12 elementor-widget elementor-widget-heading\" data-id=\"c2cec12\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">NEWS UPDATES<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac51bff elementor-widget elementor-widget-heading\" data-id=\"ac51bff\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">OUR <span style=\"color: #EC3097\">RECENT NEWS<\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57a5474b elementor-widget__width-initial elementor-absolute ha-has-bg-overlay elementor-widget elementor-widget-spacer\" data-id=\"57a5474b\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6df1a04a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6df1a04a\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30d20724 elementor-widget__width-initial elementor-absolute ha-has-bg-overlay elementor-widget elementor-widget-spacer\" data-id=\"30d20724\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-78188b57 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78188b57\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f1e99b9\" data-id=\"f1e99b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-207d272 premium-blog-align-center elementor-widget elementor-widget-premium-addon-blog\" data-id=\"207d272\" data-element_type=\"widget\" data-settings=\"{&quot;premium_blog_columns_number&quot;:&quot;33.33%&quot;,&quot;premium_blog_grid&quot;:&quot;yes&quot;,&quot;premium_blog_layout&quot;:&quot;even&quot;,&quot;premium_blog_columns_number_tablet&quot;:&quot;50%&quot;,&quot;premium_blog_columns_number_mobile&quot;:&quot;100%&quot;}\" data-widget_type=\"premium-addon-blog.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t\t\t<div class=\"premium-blog-wrap  premium-blog-even\" data-page=\"6\">\r\n\t\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"2\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-cards\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/webappsitesdemo.com\/tashaingramfitness\/exercises-that-are-safe-to-do-when-you-cant-squat-due-to-joint-pain\/\" target=\"_blank\">\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1140\" height=\"728\" src=\"https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/08\/squat-1.jpg\" class=\"attachment-full size-full wp-image-1896\" alt=\"Best Strengthening Exercises\" srcset=\"https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/08\/squat-1.jpg 1140w, https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/08\/squat-1-300x192.jpg 300w, https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/08\/squat-1-1024x654.jpg 1024w, https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/08\/squat-1-768x490.jpg 768w\" sizes=\"(max-width: 1140px) 100vw, 1140px\" \/>\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-effect-container premium-blog-framed-effect\">\r\n\t\t\t\t\t\t\t\t<a class=\"premium-blog-post-link\" href=\"https:\/\/webappsitesdemo.com\/tashaingramfitness\/exercises-that-are-safe-to-do-when-you-cant-squat-due-to-joint-pain\/\" target=\"_blank\"><span>Exercises That Are Safe To Do When You Can\u2019t Squat Due To Joint Pain<\/span><\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/webappsitesdemo.com\/tashaingramfitness\/exercises-that-are-safe-to-do-when-you-cant-squat-due-to-joint-pain\/\" target=\"_blank\">\r\n\t\t\t\tExercises That Are Safe To Do When You Can\u2019t Squat Due To Joint Pain\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\r\n\t\t<p class=\"premium-blog-post-content\">One of the best strengthening exercises you can add to your weekly routine are squats. Squats use every muscle group, in particular \u2026<\/p>\t\t<\/div>\r\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-post-author premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-user fa-fw\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<a href=\"https:\/\/webappsitesdemo.com\/tashaingramfitness\/author\/Tasha%20Ingram%20Fitness\/\" rel=\"author\"  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\">Tasha Ingram Fitness<\/a>\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"2\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-cards\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/webappsitesdemo.com\/tashaingramfitness\/benefits-prenatal-exercise-2\/\" target=\"_blank\">\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"817\" src=\"https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/07\/7.jpg\" class=\"attachment-full size-full wp-image-1148\" alt=\"Pre Post Natal Training\" srcset=\"https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/07\/7.jpg 1280w, https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/07\/7-300x191.jpg 300w, https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/07\/7-1024x654.jpg 1024w, https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/07\/7-768x490.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-effect-container premium-blog-framed-effect\">\r\n\t\t\t\t\t\t\t\t<a class=\"premium-blog-post-link\" href=\"https:\/\/webappsitesdemo.com\/tashaingramfitness\/benefits-prenatal-exercise-2\/\" target=\"_blank\"><span>Benefits of Prenatal Exercising and Why It&#8217;s Important To Workout During Pregnancy<\/span><\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/webappsitesdemo.com\/tashaingramfitness\/benefits-prenatal-exercise-2\/\" target=\"_blank\">\r\n\t\t\t\tBenefits of Prenatal Exercising and Why It&#8217;s Important To Workout During Pregnancy\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\r\n\t\t<p class=\"premium-blog-post-content\">Why Should Women Workout During Pregnancy? Tasha Ingram Fitness, NYC&#8217;s premiere choice for fitness training, offers prenatal exercise programs to expectant mothers \u2026<\/p>\t\t<\/div>\r\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-post-author premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-user fa-fw\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<a href=\"https:\/\/webappsitesdemo.com\/tashaingramfitness\/author\/Tasha%20Ingram%20Fitness\/\" rel=\"author\"  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\">Tasha Ingram Fitness<\/a>\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"2\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-cards\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/webappsitesdemo.com\/tashaingramfitness\/pilates-mat-training-nyc\/\" target=\"_blank\">\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1140\" height=\"728\" src=\"https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/07\/6-1140x728-1.jpg\" class=\"attachment-full size-full wp-image-1149\" alt=\"Pilates Mat Training\" srcset=\"https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/07\/6-1140x728-1.jpg 1140w, https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/07\/6-1140x728-1-300x192.jpg 300w, https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/07\/6-1140x728-1-1024x654.jpg 1024w, https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/07\/6-1140x728-1-768x490.jpg 768w\" sizes=\"(max-width: 1140px) 100vw, 1140px\" \/>\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-effect-container premium-blog-framed-effect\">\r\n\t\t\t\t\t\t\t\t<a class=\"premium-blog-post-link\" href=\"https:\/\/webappsitesdemo.com\/tashaingramfitness\/pilates-mat-training-nyc\/\" target=\"_blank\"><span>Pilates Mat Training Offers So Much More Than A Great Workout!<\/span><\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/webappsitesdemo.com\/tashaingramfitness\/pilates-mat-training-nyc\/\" target=\"_blank\">\r\n\t\t\t\tPilates Mat Training Offers So Much More Than A Great Workout!\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\r\n\t\t<p class=\"premium-blog-post-content\">Should I take a Pilates mat class?&nbsp; Are you interested in Pilates mat training in New York City?&nbsp;People from all walks of \u2026<\/p>\t\t<\/div>\r\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-post-author premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-user fa-fw\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<a href=\"https:\/\/webappsitesdemo.com\/tashaingramfitness\/author\/Tasha%20Ingram%20Fitness\/\" rel=\"author\"  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\">Tasha Ingram Fitness<\/a>\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-419db431 elementor-widget__width-initial elementor-absolute ha-has-bg-overlay elementor-widget elementor-widget-spacer\" data-id=\"419db431\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d2e29d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d2e29d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d055a79\" data-id=\"6d055a79\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae6b344 elementor-widget elementor-widget-heading\" data-id=\"ae6b344\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">TESTIMONIALS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-468e84b elementor-widget elementor-widget-heading\" data-id=\"468e84b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">WHAT OUR <span style=\"color: #EC3097\">CLIENTS SAY<\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-530f49ae elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"530f49ae\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72c120d3 elementor-widget elementor-widget-lae-testimonials-slider\" data-id=\"72c120d3\" data-element_type=\"widget\" data-widget_type=\"lae-testimonials-slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"lae-testimonials-slider lae-container\"\n                                 data-settings='{\"fade\":false,\"autoplay\":true,\"autoplay_speed\":5000,\"animation_speed\":600,\"dots\":false,\"arrows\":true,\"pause_on_hover\":true,\"pause_on_focus\":false,\"adaptive_height\":false,\"display_columns\":1,\"scroll_columns\":1,\"tablet_width\":800,\"tablet_display_columns\":1,\"tablet_scroll_columns\":1,\"mobile_width\":480,\"mobile_display_columns\":1,\"mobile_scroll_columns\":1}'>\n\n        \n            \n            \n<div class=\"lae-testimonial lae-rating-five\">\n\n    <div class=\"lae-testimonial-text\">\n\n        <i class=\"lae-icon-quote\"><\/i>\n\n        \n            \n<div class=\"lae-testimonial-star-rating\">\n    <div class=\"lae-testimonial-star-rating-item\">\n        <svg width=\"14px\" height=\"14px\">\n            <path d=\"M14,5.4c-0.1-0.2-0.3-0.4-0.5-0.4L9.4,4.4L7.6,0.7C7.5,0.4,7.2,0.3,7,0.3c-0.2,0-0.5,0.1-0.6,0.4L4.6,4.4L0.5,4.9\n                C0.3,5,0.1,5.1,0,5.4C0,5.6,0,5.9,0.2,6l2.9,2.9l-0.7,4c0,0.2,0.1,0.5,0.3,0.6c0.1,0.1,0.2,0.1,0.4,0.1c0.1,0,0.2,0,0.3-0.1L7,11.7\n                l3.6,1.9c0.1,0,0.2,0.1,0.3,0.1c0,0,0,0,0,0c0.4,0,0.6-0.3,0.6-0.6c0,0,0-0.1,0-0.1l-0.7-4L13.8,6C14,5.9,14,5.6,14,5.4z\"><\/path>\n        <\/svg>\n    <\/div>\n    <div class=\"lae-testimonial-star-rating-item\">\n        <svg width=\"14px\" height=\"14px\">\n            <path d=\"M14,5.4c-0.1-0.2-0.3-0.4-0.5-0.4L9.4,4.4L7.6,0.7C7.5,0.4,7.2,0.3,7,0.3c-0.2,0-0.5,0.1-0.6,0.4L4.6,4.4L0.5,4.9\n                C0.3,5,0.1,5.1,0,5.4C0,5.6,0,5.9,0.2,6l2.9,2.9l-0.7,4c0,0.2,0.1,0.5,0.3,0.6c0.1,0.1,0.2,0.1,0.4,0.1c0.1,0,0.2,0,0.3-0.1L7,11.7\n                l3.6,1.9c0.1,0,0.2,0.1,0.3,0.1c0,0,0,0,0,0c0.4,0,0.6-0.3,0.6-0.6c0,0,0-0.1,0-0.1l-0.7-4L13.8,6C14,5.9,14,5.6,14,5.4z\"><\/path>\n        <\/svg>\n    <\/div>\n    <div class=\"lae-testimonial-star-rating-item\">\n        <svg width=\"14px\" height=\"14px\">\n            <path d=\"M14,5.4c-0.1-0.2-0.3-0.4-0.5-0.4L9.4,4.4L7.6,0.7C7.5,0.4,7.2,0.3,7,0.3c-0.2,0-0.5,0.1-0.6,0.4L4.6,4.4L0.5,4.9\n                C0.3,5,0.1,5.1,0,5.4C0,5.6,0,5.9,0.2,6l2.9,2.9l-0.7,4c0,0.2,0.1,0.5,0.3,0.6c0.1,0.1,0.2,0.1,0.4,0.1c0.1,0,0.2,0,0.3-0.1L7,11.7\n                l3.6,1.9c0.1,0,0.2,0.1,0.3,0.1c0,0,0,0,0,0c0.4,0,0.6-0.3,0.6-0.6c0,0,0-0.1,0-0.1l-0.7-4L13.8,6C14,5.9,14,5.6,14,5.4z\"><\/path>\n        <\/svg>\n    <\/div>\n    <div class=\"lae-testimonial-star-rating-item\">\n        <svg width=\"14px\" height=\"14px\">\n            <path d=\"M14,5.4c-0.1-0.2-0.3-0.4-0.5-0.4L9.4,4.4L7.6,0.7C7.5,0.4,7.2,0.3,7,0.3c-0.2,0-0.5,0.1-0.6,0.4L4.6,4.4L0.5,4.9\n                C0.3,5,0.1,5.1,0,5.4C0,5.6,0,5.9,0.2,6l2.9,2.9l-0.7,4c0,0.2,0.1,0.5,0.3,0.6c0.1,0.1,0.2,0.1,0.4,0.1c0.1,0,0.2,0,0.3-0.1L7,11.7\n                l3.6,1.9c0.1,0,0.2,0.1,0.3,0.1c0,0,0,0,0,0c0.4,0,0.6-0.3,0.6-0.6c0,0,0-0.1,0-0.1l-0.7-4L13.8,6C14,5.9,14,5.6,14,5.4z\"><\/path>\n        <\/svg>\n    <\/div>\n    <div class=\"lae-testimonial-star-rating-item\">\n        <svg width=\"14px\" height=\"14px\">\n            <path d=\"M14,5.4c-0.1-0.2-0.3-0.4-0.5-0.4L9.4,4.4L7.6,0.7C7.5,0.4,7.2,0.3,7,0.3c-0.2,0-0.5,0.1-0.6,0.4L4.6,4.4L0.5,4.9\n                C0.3,5,0.1,5.1,0,5.4C0,5.6,0,5.9,0.2,6l2.9,2.9l-0.7,4c0,0.2,0.1,0.5,0.3,0.6c0.1,0.1,0.2,0.1,0.4,0.1c0.1,0,0.2,0,0.3-0.1L7,11.7\n                l3.6,1.9c0.1,0,0.2,0.1,0.3,0.1c0,0,0,0,0,0c0.4,0,0.6-0.3,0.6-0.6c0,0,0-0.1,0-0.1l-0.7-4L13.8,6C14,5.9,14,5.6,14,5.4z\"><\/path>\n        <\/svg>\n    <\/div>\n<\/div>\n        \n        <p>Empathetic, motivating, extremely professional and absolutely vested in helping you achieve your goals, Tasha is more than trainer, she is genuinely your fitness partner. Extremely knowledgeable, Tasha knows how to mix it up- keep you from getting bored. Expect everything from free weights, floor exercises, machines, drills and a few ballet moves here and there. Tasha is the master of knowing just hard to push you. I\u2019m so grateful to have her as my trainer!<\/p>\n    <\/div>\n\n    <div class=\"lae-testimonial-user\">\n\n        <div class=\"lae-image-wrapper\">\n\n            \n            \n                <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/07\/gsteam-member-4-150x150.jpg\" class=\"lae-image full\" alt=\"RUM EKHTIAR\" \/>\n            \n        <\/div><!-- .lae-image-wrapper -->\n\n        <div class=\"lae-user-text\">\n\n            <h4 class=\"lae-author-name\">RUM EKHTIAR<\/h4>\n\n            <div class=\"lae-author-credentials\">Senior VP-Rudder Finn PR<\/div>\n\n        <\/div>\n\n    <\/div><!-- .lae-testimonial-user -->\n\n<\/div><!-- .lae-testimonial -->\n        \n            \n            \n<div class=\"lae-testimonial lae-rating-five\">\n\n    <div class=\"lae-testimonial-text\">\n\n        <i class=\"lae-icon-quote\"><\/i>\n\n        \n            \n<div class=\"lae-testimonial-star-rating\">\n    <div class=\"lae-testimonial-star-rating-item\">\n        <svg width=\"14px\" height=\"14px\">\n            <path d=\"M14,5.4c-0.1-0.2-0.3-0.4-0.5-0.4L9.4,4.4L7.6,0.7C7.5,0.4,7.2,0.3,7,0.3c-0.2,0-0.5,0.1-0.6,0.4L4.6,4.4L0.5,4.9\n                C0.3,5,0.1,5.1,0,5.4C0,5.6,0,5.9,0.2,6l2.9,2.9l-0.7,4c0,0.2,0.1,0.5,0.3,0.6c0.1,0.1,0.2,0.1,0.4,0.1c0.1,0,0.2,0,0.3-0.1L7,11.7\n                l3.6,1.9c0.1,0,0.2,0.1,0.3,0.1c0,0,0,0,0,0c0.4,0,0.6-0.3,0.6-0.6c0,0,0-0.1,0-0.1l-0.7-4L13.8,6C14,5.9,14,5.6,14,5.4z\"><\/path>\n        <\/svg>\n    <\/div>\n    <div class=\"lae-testimonial-star-rating-item\">\n        <svg width=\"14px\" height=\"14px\">\n            <path d=\"M14,5.4c-0.1-0.2-0.3-0.4-0.5-0.4L9.4,4.4L7.6,0.7C7.5,0.4,7.2,0.3,7,0.3c-0.2,0-0.5,0.1-0.6,0.4L4.6,4.4L0.5,4.9\n                C0.3,5,0.1,5.1,0,5.4C0,5.6,0,5.9,0.2,6l2.9,2.9l-0.7,4c0,0.2,0.1,0.5,0.3,0.6c0.1,0.1,0.2,0.1,0.4,0.1c0.1,0,0.2,0,0.3-0.1L7,11.7\n                l3.6,1.9c0.1,0,0.2,0.1,0.3,0.1c0,0,0,0,0,0c0.4,0,0.6-0.3,0.6-0.6c0,0,0-0.1,0-0.1l-0.7-4L13.8,6C14,5.9,14,5.6,14,5.4z\"><\/path>\n        <\/svg>\n    <\/div>\n    <div class=\"lae-testimonial-star-rating-item\">\n        <svg width=\"14px\" height=\"14px\">\n            <path d=\"M14,5.4c-0.1-0.2-0.3-0.4-0.5-0.4L9.4,4.4L7.6,0.7C7.5,0.4,7.2,0.3,7,0.3c-0.2,0-0.5,0.1-0.6,0.4L4.6,4.4L0.5,4.9\n                C0.3,5,0.1,5.1,0,5.4C0,5.6,0,5.9,0.2,6l2.9,2.9l-0.7,4c0,0.2,0.1,0.5,0.3,0.6c0.1,0.1,0.2,0.1,0.4,0.1c0.1,0,0.2,0,0.3-0.1L7,11.7\n                l3.6,1.9c0.1,0,0.2,0.1,0.3,0.1c0,0,0,0,0,0c0.4,0,0.6-0.3,0.6-0.6c0,0,0-0.1,0-0.1l-0.7-4L13.8,6C14,5.9,14,5.6,14,5.4z\"><\/path>\n        <\/svg>\n    <\/div>\n    <div class=\"lae-testimonial-star-rating-item\">\n        <svg width=\"14px\" height=\"14px\">\n            <path d=\"M14,5.4c-0.1-0.2-0.3-0.4-0.5-0.4L9.4,4.4L7.6,0.7C7.5,0.4,7.2,0.3,7,0.3c-0.2,0-0.5,0.1-0.6,0.4L4.6,4.4L0.5,4.9\n                C0.3,5,0.1,5.1,0,5.4C0,5.6,0,5.9,0.2,6l2.9,2.9l-0.7,4c0,0.2,0.1,0.5,0.3,0.6c0.1,0.1,0.2,0.1,0.4,0.1c0.1,0,0.2,0,0.3-0.1L7,11.7\n                l3.6,1.9c0.1,0,0.2,0.1,0.3,0.1c0,0,0,0,0,0c0.4,0,0.6-0.3,0.6-0.6c0,0,0-0.1,0-0.1l-0.7-4L13.8,6C14,5.9,14,5.6,14,5.4z\"><\/path>\n        <\/svg>\n    <\/div>\n    <div class=\"lae-testimonial-star-rating-item\">\n        <svg width=\"14px\" height=\"14px\">\n            <path d=\"M14,5.4c-0.1-0.2-0.3-0.4-0.5-0.4L9.4,4.4L7.6,0.7C7.5,0.4,7.2,0.3,7,0.3c-0.2,0-0.5,0.1-0.6,0.4L4.6,4.4L0.5,4.9\n                C0.3,5,0.1,5.1,0,5.4C0,5.6,0,5.9,0.2,6l2.9,2.9l-0.7,4c0,0.2,0.1,0.5,0.3,0.6c0.1,0.1,0.2,0.1,0.4,0.1c0.1,0,0.2,0,0.3-0.1L7,11.7\n                l3.6,1.9c0.1,0,0.2,0.1,0.3,0.1c0,0,0,0,0,0c0.4,0,0.6-0.3,0.6-0.6c0,0,0-0.1,0-0.1l-0.7-4L13.8,6C14,5.9,14,5.6,14,5.4z\"><\/path>\n        <\/svg>\n    <\/div>\n<\/div>\n        \n        <p>Tasha trains your body and mind to work together to improve your personal fitness and mental well being. Each workout session is seamlessly connected to build on your last and the results are amazing. You work hard; you feel victorious not defeated. You do the impossible, with confidence not doubt. Your mind embraces your body; you feel whole. Self confidence is evident both inside and outside the gym. It\u2019s a process; it\u2019s a Tasha\u2019s process and it is life changing.<\/p>\n    <\/div>\n\n    <div class=\"lae-testimonial-user\">\n\n        <div class=\"lae-image-wrapper\">\n\n            \n            \n                <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/07\/sofia-mQtcrK22CN8-unsplash-150x150.jpg\" class=\"lae-image full\" alt=\"CHRISTINE M\" \/>\n            \n        <\/div><!-- .lae-image-wrapper -->\n\n        <div class=\"lae-user-text\">\n\n            <h4 class=\"lae-author-name\">CHRISTINE M<\/h4>\n\n            <div class=\"lae-author-credentials\">Vice president-banking<\/div>\n\n        <\/div>\n\n    <\/div><!-- .lae-testimonial-user -->\n\n<\/div><!-- .lae-testimonial -->\n        \n            \n            \n<div class=\"lae-testimonial lae-rating-five\">\n\n    <div class=\"lae-testimonial-text\">\n\n        <i class=\"lae-icon-quote\"><\/i>\n\n        \n            \n<div class=\"lae-testimonial-star-rating\">\n    <div class=\"lae-testimonial-star-rating-item\">\n        <svg width=\"14px\" height=\"14px\">\n            <path d=\"M14,5.4c-0.1-0.2-0.3-0.4-0.5-0.4L9.4,4.4L7.6,0.7C7.5,0.4,7.2,0.3,7,0.3c-0.2,0-0.5,0.1-0.6,0.4L4.6,4.4L0.5,4.9\n                C0.3,5,0.1,5.1,0,5.4C0,5.6,0,5.9,0.2,6l2.9,2.9l-0.7,4c0,0.2,0.1,0.5,0.3,0.6c0.1,0.1,0.2,0.1,0.4,0.1c0.1,0,0.2,0,0.3-0.1L7,11.7\n                l3.6,1.9c0.1,0,0.2,0.1,0.3,0.1c0,0,0,0,0,0c0.4,0,0.6-0.3,0.6-0.6c0,0,0-0.1,0-0.1l-0.7-4L13.8,6C14,5.9,14,5.6,14,5.4z\"><\/path>\n        <\/svg>\n    <\/div>\n    <div class=\"lae-testimonial-star-rating-item\">\n        <svg width=\"14px\" height=\"14px\">\n            <path d=\"M14,5.4c-0.1-0.2-0.3-0.4-0.5-0.4L9.4,4.4L7.6,0.7C7.5,0.4,7.2,0.3,7,0.3c-0.2,0-0.5,0.1-0.6,0.4L4.6,4.4L0.5,4.9\n                C0.3,5,0.1,5.1,0,5.4C0,5.6,0,5.9,0.2,6l2.9,2.9l-0.7,4c0,0.2,0.1,0.5,0.3,0.6c0.1,0.1,0.2,0.1,0.4,0.1c0.1,0,0.2,0,0.3-0.1L7,11.7\n                l3.6,1.9c0.1,0,0.2,0.1,0.3,0.1c0,0,0,0,0,0c0.4,0,0.6-0.3,0.6-0.6c0,0,0-0.1,0-0.1l-0.7-4L13.8,6C14,5.9,14,5.6,14,5.4z\"><\/path>\n        <\/svg>\n    <\/div>\n    <div class=\"lae-testimonial-star-rating-item\">\n        <svg width=\"14px\" height=\"14px\">\n            <path d=\"M14,5.4c-0.1-0.2-0.3-0.4-0.5-0.4L9.4,4.4L7.6,0.7C7.5,0.4,7.2,0.3,7,0.3c-0.2,0-0.5,0.1-0.6,0.4L4.6,4.4L0.5,4.9\n                C0.3,5,0.1,5.1,0,5.4C0,5.6,0,5.9,0.2,6l2.9,2.9l-0.7,4c0,0.2,0.1,0.5,0.3,0.6c0.1,0.1,0.2,0.1,0.4,0.1c0.1,0,0.2,0,0.3-0.1L7,11.7\n                l3.6,1.9c0.1,0,0.2,0.1,0.3,0.1c0,0,0,0,0,0c0.4,0,0.6-0.3,0.6-0.6c0,0,0-0.1,0-0.1l-0.7-4L13.8,6C14,5.9,14,5.6,14,5.4z\"><\/path>\n        <\/svg>\n    <\/div>\n    <div class=\"lae-testimonial-star-rating-item\">\n        <svg width=\"14px\" height=\"14px\">\n            <path d=\"M14,5.4c-0.1-0.2-0.3-0.4-0.5-0.4L9.4,4.4L7.6,0.7C7.5,0.4,7.2,0.3,7,0.3c-0.2,0-0.5,0.1-0.6,0.4L4.6,4.4L0.5,4.9\n                C0.3,5,0.1,5.1,0,5.4C0,5.6,0,5.9,0.2,6l2.9,2.9l-0.7,4c0,0.2,0.1,0.5,0.3,0.6c0.1,0.1,0.2,0.1,0.4,0.1c0.1,0,0.2,0,0.3-0.1L7,11.7\n                l3.6,1.9c0.1,0,0.2,0.1,0.3,0.1c0,0,0,0,0,0c0.4,0,0.6-0.3,0.6-0.6c0,0,0-0.1,0-0.1l-0.7-4L13.8,6C14,5.9,14,5.6,14,5.4z\"><\/path>\n        <\/svg>\n    <\/div>\n    <div class=\"lae-testimonial-star-rating-item\">\n        <svg width=\"14px\" height=\"14px\">\n            <path d=\"M14,5.4c-0.1-0.2-0.3-0.4-0.5-0.4L9.4,4.4L7.6,0.7C7.5,0.4,7.2,0.3,7,0.3c-0.2,0-0.5,0.1-0.6,0.4L4.6,4.4L0.5,4.9\n                C0.3,5,0.1,5.1,0,5.4C0,5.6,0,5.9,0.2,6l2.9,2.9l-0.7,4c0,0.2,0.1,0.5,0.3,0.6c0.1,0.1,0.2,0.1,0.4,0.1c0.1,0,0.2,0,0.3-0.1L7,11.7\n                l3.6,1.9c0.1,0,0.2,0.1,0.3,0.1c0,0,0,0,0,0c0.4,0,0.6-0.3,0.6-0.6c0,0,0-0.1,0-0.1l-0.7-4L13.8,6C14,5.9,14,5.6,14,5.4z\"><\/path>\n        <\/svg>\n    <\/div>\n<\/div>\n        \n        <p>Tasha Ingram is an excellent personal trainer. My husband and I have been working with Tasha for almost 4 years and she is a perfect fit for both of us. Tasha is able to support us emotionally and physically; encouraging and challenging us to train harder and live better. Workout sessions are customized for us individually but constantly changing to keep us from being bored or predicting the next circuit. We can honestly recommend Tasha to anyone interested in improving their body and general health.<\/p>\n    <\/div>\n\n    <div class=\"lae-testimonial-user\">\n\n        <div class=\"lae-image-wrapper\">\n\n            \n            \n                <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/07\/michael-dam-mEZ3PoFGs_k-unsplash-150x150.jpg\" class=\"lae-image full\" alt=\"BONNIE COMELY\" \/>\n            \n        <\/div><!-- .lae-image-wrapper -->\n\n        <div class=\"lae-user-text\">\n\n            <h4 class=\"lae-author-name\">BONNIE COMELY<\/h4>\n\n            <div class=\"lae-author-credentials\">Tony award winning broadway producer<\/div>\n\n        <\/div>\n\n    <\/div><!-- .lae-testimonial-user -->\n\n<\/div><!-- .lae-testimonial -->\n        \n<\/div><!-- .lae-testimonials-slider -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2fee1ac1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2fee1ac1\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-319399c9\" data-id=\"319399c9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22fbf2b5 elementor-widget__width-initial elementor-absolute elementor-hidden-tablet elementor-hidden-phone elementor-widget elementor-widget-image\" data-id=\"22fbf2b5\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/07\/linkedin-sales-solutions-pAtA8xe_iVM-unsplash-683x1024.jpg\" class=\"attachment-large size-large wp-image-33\" alt=\"Testimonial\" srcset=\"https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/07\/linkedin-sales-solutions-pAtA8xe_iVM-unsplash-683x1024.jpg 683w, https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/07\/linkedin-sales-solutions-pAtA8xe_iVM-unsplash-200x300.jpg 200w, https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/07\/linkedin-sales-solutions-pAtA8xe_iVM-unsplash-768x1152.jpg 768w, https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/07\/linkedin-sales-solutions-pAtA8xe_iVM-unsplash-1024x1536.jpg 1024w, https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/07\/linkedin-sales-solutions-pAtA8xe_iVM-unsplash-1365x2048.jpg 1365w, https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/07\/linkedin-sales-solutions-pAtA8xe_iVM-unsplash-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46702f25 elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-image\" data-id=\"46702f25\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/07\/michael-dam-mEZ3PoFGs_k-unsplash-683x1024.jpg\" class=\"attachment-large size-large wp-image-32\" alt=\"BONNIE COMELY\" srcset=\"https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/07\/michael-dam-mEZ3PoFGs_k-unsplash-683x1024.jpg 683w, https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/07\/michael-dam-mEZ3PoFGs_k-unsplash-200x300.jpg 200w, https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/07\/michael-dam-mEZ3PoFGs_k-unsplash-768x1152.jpg 768w, https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/07\/michael-dam-mEZ3PoFGs_k-unsplash-1024x1536.jpg 1024w, https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/07\/michael-dam-mEZ3PoFGs_k-unsplash-1365x2048.jpg 1365w, https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/07\/michael-dam-mEZ3PoFGs_k-unsplash-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5144c2a0 elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-image\" data-id=\"5144c2a0\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/07\/foto-sushi-6anudmpILw4-unsplash-1024x683.jpg\" class=\"attachment-large size-large wp-image-39\" alt=\"Professional Fitness Trainers\" srcset=\"https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/07\/foto-sushi-6anudmpILw4-unsplash-1024x683.jpg 1024w, https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/07\/foto-sushi-6anudmpILw4-unsplash-300x200.jpg 300w, https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/07\/foto-sushi-6anudmpILw4-unsplash-768x512.jpg 768w, https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/07\/foto-sushi-6anudmpILw4-unsplash-1536x1024.jpg 1536w, https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/07\/foto-sushi-6anudmpILw4-unsplash-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87ff943 elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-image\" data-id=\"87ff943\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/07\/shipman-northcutt-sgZX15Da8YE-unsplash-1024x681.jpg\" class=\"attachment-large size-large wp-image-28\" alt=\"Testimonial\" srcset=\"https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/07\/shipman-northcutt-sgZX15Da8YE-unsplash-1024x681.jpg 1024w, https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/07\/shipman-northcutt-sgZX15Da8YE-unsplash-300x200.jpg 300w, https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/07\/shipman-northcutt-sgZX15Da8YE-unsplash-768x511.jpg 768w, https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/07\/shipman-northcutt-sgZX15Da8YE-unsplash-1536x1022.jpg 1536w, https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/07\/shipman-northcutt-sgZX15Da8YE-unsplash-2048x1363.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67abe05f elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-image\" data-id=\"67abe05f\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/07\/jurica-koletic-7YVZYZeITc8-unsplash-683x1024.jpg\" class=\"attachment-large size-large wp-image-34\" alt=\"Testimonial\" srcset=\"https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/07\/jurica-koletic-7YVZYZeITc8-unsplash-683x1024.jpg 683w, https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/07\/jurica-koletic-7YVZYZeITc8-unsplash-200x300.jpg 200w, https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/07\/jurica-koletic-7YVZYZeITc8-unsplash-768x1152.jpg 768w, https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/07\/jurica-koletic-7YVZYZeITc8-unsplash-1024x1536.jpg 1024w, https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/07\/jurica-koletic-7YVZYZeITc8-unsplash-1366x2048.jpg 1366w, https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/07\/jurica-koletic-7YVZYZeITc8-unsplash-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3af8a805 elementor-widget__width-initial elementor-absolute elementor-widget-mobile__width-initial elementor-hidden-phone elementor-widget elementor-widget-image\" data-id=\"3af8a805\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"681\" height=\"1024\" src=\"https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/07\/sofia-mQtcrK22CN8-unsplash-681x1024.jpg\" class=\"attachment-large size-large wp-image-26\" alt=\"CHRISTINE M\" srcset=\"https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/07\/sofia-mQtcrK22CN8-unsplash-681x1024.jpg 681w, https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/07\/sofia-mQtcrK22CN8-unsplash-200x300.jpg 200w, https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/07\/sofia-mQtcrK22CN8-unsplash-768x1154.jpg 768w, https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/07\/sofia-mQtcrK22CN8-unsplash-1022x1536.jpg 1022w, https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/07\/sofia-mQtcrK22CN8-unsplash-1363x2048.jpg 1363w, https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/07\/sofia-mQtcrK22CN8-unsplash-scaled.jpg 1703w\" sizes=\"(max-width: 681px) 100vw, 681px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-785f8406 elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-image\" data-id=\"785f8406\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"715\" height=\"1024\" src=\"https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/07\/itay-verchik-YmQ8TrsieE4-unsplash-715x1024.jpg\" class=\"attachment-large size-large wp-image-35\" alt=\"Testimonial\" srcset=\"https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/07\/itay-verchik-YmQ8TrsieE4-unsplash-715x1024.jpg 715w, https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/07\/itay-verchik-YmQ8TrsieE4-unsplash-209x300.jpg 209w, https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/07\/itay-verchik-YmQ8TrsieE4-unsplash-768x1100.jpg 768w, https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/07\/itay-verchik-YmQ8TrsieE4-unsplash-1073x1536.jpg 1073w, https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/07\/itay-verchik-YmQ8TrsieE4-unsplash-1430x2048.jpg 1430w, https:\/\/webappsitesdemo.com\/tashaingramfitness\/wp-content\/uploads\/2021\/07\/itay-verchik-YmQ8TrsieE4-unsplash-scaled.jpg 1788w\" sizes=\"(max-width: 715px) 100vw, 715px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-122a1389\" data-id=\"122a1389\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-c26868d\" data-id=\"c26868d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-53d2519\" data-id=\"53d2519\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3560bb07 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3560bb07\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;tilt&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d40a9a6 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone\" data-id=\"3d40a9a6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2049bbdf elementor-widget elementor-widget-heading\" data-id=\"2049bbdf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CONTACT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45935376 elementor-widget elementor-widget-heading\" data-id=\"45935376\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">GET <span style=\"color: #EC3097\">IN TOUCH<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-374403e6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"374403e6\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-78ae653f elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78ae653f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-51396c30\" data-id=\"51396c30\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a590655 elementor-widget elementor-widget-heading\" data-id=\"2a590655\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Let's Discuss <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2662f8f7 elementor-view-stacked elementor-shape-square elementor-position-left elementor-vertical-align-middle elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"2662f8f7\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-envelope\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tEmail\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\ttashaingramfitness@gmail.com\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3212de50 elementor-view-stacked elementor-shape-square elementor-position-left elementor-vertical-align-middle elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"3212de50\" data-element_type=\"widget\" id=\"phonenumber\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone-alt\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tCall Now\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t(917)214-0337\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24eb0830 elementor-view-stacked elementor-shape-square elementor-position-left elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"24eb0830\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-map-marker-alt\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tLocation\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tLift Gym, 139 East 57th Street, <br>\nNew York, NY 10022\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-37e127a8\" data-id=\"37e127a8\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f21f43f eael-contact-form-7-button-align-center eael-contact-form-7-button-custom ha-has-bg-overlay elementor-widget elementor-widget-eael-contact-form-7\" data-id=\"7f21f43f\" data-element_type=\"widget\" data-widget_type=\"eael-contact-form-7.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"eael-contact-form-7-wrapper\">\n                <div class=\"eael-contact-form eael-contact-form-7 eael-contact-form-7f21f43f placeholder-show eael-custom-radio-checkbox eael-contact-form-align-default\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f63-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"63\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/tashaingramfitness\/wp-json\/wp\/v2\/pages\/6#wpcf7-f63-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"63\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.0.6\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f63-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/div>\n<p><label> Your name<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> Your email<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label> Subject<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-subject\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-subject\" \/><\/span> <\/label>\n<\/p>\n<p><label> Your message (optional)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Submit\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>\n            <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8a5a447 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a5a447\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-dfb935c\" data-id=\"dfb935c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1577c6f elementor-widget elementor-widget-google_maps\" data-id=\"1577c6f\" data-element_type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=Lift%20Gym%2C%20139%20East%2057th%20Street%2C%20New%20York%2C%20%20NY%2010022%E2%80%8B&#038;t=m&#038;z=10&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"Lift Gym, 139 East 57th Street, New York,  NY 10022\u200b\"\n\t\t\t\t\taria-label=\"Lift Gym, 139 East 57th Street, New York,  NY 10022\u200b\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-753a064 getInTouchSection elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"753a064\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;tilt&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48e3b55\" data-id=\"48e3b55\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4258873 elementor-widget elementor-widget-heading\" data-id=\"4258873\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">CONTACT<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b50c0a elementor-widget elementor-widget-heading\" data-id=\"3b50c0a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">GET <span style=\"color: #EC3097\">IN TOUCH<\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62da93c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"62da93c\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b0e4cff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b0e4cff\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d2382ef\" data-id=\"d2382ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c61294 elementor-widget elementor-widget-heading\" data-id=\"7c61294\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Let's Discuss For More Information<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d76058 elementor-view-framed elementor-shape-square elementor-position-left elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"8d76058\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone-alt\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tTelephone\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tPhone: (917) 214-0337\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5b95b4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b5b95b4\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ebcd28 elementor-view-framed elementor-shape-square elementor-position-left elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"7ebcd28\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hourglass\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tEmail \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tEmail: tashaingramfitness@gmail.com\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28881bc elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"28881bc\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78a8905 elementor-view-framed elementor-shape-square elementor-position-left elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"78a8905\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-location-arrow\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tLocation\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tLift Gym, 139 East 57th Street, New York,<br> NY 10022\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9db911 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d9db911\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2d6ed3e\" data-id=\"2d6ed3e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d4612c eael-contact-form-7-button-align-center homePage__contactFormBlock eael-contact-form-7-button-custom ha-has-bg-overlay elementor-widget elementor-widget-eael-contact-form-7\" data-id=\"6d4612c\" data-element_type=\"widget\" data-widget_type=\"eael-contact-form-7.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"eael-contact-form-7-wrapper\">\n                <div class=\"eael-contact-form eael-contact-form-7 eael-contact-form-6d4612c placeholder-show eael-contact-form-align-default\"><div class=\"eael-contact-form-7-heading\"><h3 class=\"eael-contact-form-title eael-contact-form-7-title\">\n                                    Send us an email if you want. We promise not to spam you ever!\n                                <\/h3><\/div>\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f63-o2\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"63\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/tashaingramfitness\/wp-json\/wp\/v2\/pages\/6#wpcf7-f63-o2\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"63\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.0.6\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f63-o2\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/div>\n<p><label> Your name<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> Your email<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label> Subject<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-subject\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-subject\" \/><\/span> <\/label>\n<\/p>\n<p><label> Your message (optional)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Submit\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>\n            <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b5e20f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6b5e20f\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ce07fd7\" data-id=\"ce07fd7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4a7300a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4a7300a\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ced423c\" data-id=\"ced423c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d297bb elementor-widget elementor-widget-google_maps\" data-id=\"5d297bb\" data-element_type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=Lift%20Gym%2C%20139%20East%2057th%20Street%2C%20New%20York%2C%20%20NY%2010022%E2%80%8B&#038;t=m&#038;z=10&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"Lift Gym, 139 East 57th Street, New York,  NY 10022\u200b\"\n\t\t\t\t\taria-label=\"Lift Gym, 139 East 57th Street, New York,  NY 10022\u200b\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tasha Ingram Fitness New York City&#8217;s Premier Personal Training Service Scroll Down Tasha Ingram Fitness New York City&#8217;s Premier Personal Training Service Tasha Ingram Fitness New York City&#8217;s Premier Personal Training Service WHAT WE DO OUR FEATURED SERVICES GYM TRAINING Tasha Ingram offers various personal training programs to meet your specific fitness requirements. Conveniently located [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"off","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"off","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-6","page","type-page","status-publish","hentry","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Personal Trainer NYC- Fitness Training Services<\/title>\n<meta name=\"description\" content=\"Tasha Ingram is a personal trainer in NYC who has been providing excellent fitness training services for over 15 years. 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